Coworking & Wellbeing - Let’s Discuss.
In recent years, Coworking spaces have become increasingly popular, offering freelancers, remote workers and small business owners a flexible alternative to traditional office settings. But can they provide more than just an office?
You might be surprised that beyond the professional benefits, Coworking can significantly improve your mental health. Here's how:
Combatting Isolation - One of the biggest challenges faced by remote workers is isolation. Spending long hours alone at home can take a toll on your mental wellbeing. Coworking spaces provide a vibrant community of like-minded individuals, allowing you to build connections. Simply engaging in casual conversation and sharing workspace can reduce feelings of loneliness.
Establishing Routine - Working from home sounds appealing, and it is from time to time, but working from home every day often blurs the boundaries between personal and professional life. A Coworking space is a dedicated environment for work, helping you establish a routine and maintain a healthy work-life balance. Knowing when to clock in and out can alleviate stress and create a more structured and productive day.
Inspiring Environment - The design and atmosphere of a Coworking space can greatly influence your mental health. Features such as natural light, ergonomic furniture and greenery can create a calming and inspiring environment and lessen the feeling of being overwhelmed. Inspiring communities are built through spaces such as Dedicated Desks, where working alongside other ambitious individuals will keep you driven and focused.
Access to Resources and Support - Coworking hubs, such as WERKS, often provide access to juicy resources, such as Events, consultations and a pool of resourceful freelancers whom you may collaborate with on future projects. This support network can boost your confidence and help you feel more in control of your career.
Encouraging Movement - Perched at a desk all day isn’t great for your physical or mental health, whether you’re at home or in the office. Our Coworking spaces are purposely located near parks, gyms and the seafront, encouraging you to take those breaks and stay active. Plus, the act of leaving the house and adding a commute to your workplace will support your efforts towards a clearer headspace - as we know, the outdoors and activity improve our mood and reduce anxiety.
Take the first step towards a healthier work-life balance and discover how Coworking can enhance your mental wellbeing.